What are the primary benefits of using infrared sauna blankets?

8. Boosted metabolism

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

2. Stress reduction and lower cortisol

What is it like to experience sleep paralysis?

—

6. Improved skin tone and elasticity

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

How to reduce your risk of melanoma and other skin cancers - KSLTV.com

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

4. Muscle recovery and increased muscle growth

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

Chairman Comer Subpoenas Dr. O’Connor Over Cover-Up Of Biden’s Mental Decline - United States House Committee on Oversight and Accountability - (.gov)

3. Improved cardiovascular health

5. Better sleep quality

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

Gen Z is facing a job market bloodbath—but JPMorgan CEO Jamie Dimon says employers are still chasing students who studied these fields - Fortune

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

10. Pain relief (especially chronic joint or back pain)

1. Detoxification through sweat

Scientists make disturbing discovery in analysis of human bodily fluids: 'Further research is required' - Yahoo

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

7. Reduced inflammation

9. Improved brain function, stress relief

Exclusive: Vivian Wilson Gave Us the Best Reaction to the Elon Musk-Trump Feud - Teen Vogue

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

Here are the top 10 proven health benefits of regular infrared sauna blanket use: